In today’s fast-paced world, it’s common to feel like we’re constantly chasing after something—an ideal job, a bigger house, or more recognition. As a transformational coach, I want to explore the difference between chasing and living, and how we can find true fulfillment by embracing the present moment. Let’s dive into this topic together.

Chasing: The Never-Ending Pursuit

Chasing refers to our relentless pursuit of external goals, driven by the belief that achieving them will bring us happiness and fulfillment. It often stems from a sense of inadequacy and the need to prove ourselves to others. We become caught up in the race, always looking ahead and comparing ourselves to others.

At first, the chase can be exciting. We feel a surge of motivation as we strive for success. Achieving a goal gives us a temporary sense of accomplishment and validation. However, this feeling quickly fades, and we find ourselves setting new goals to chase after. The chase becomes a never-ending cycle that prevents us from appreciating the present and living authentically.

Living: Finding Joy in the Journey

Living, on the other hand, is about embracing the present moment and finding fulfillment in the journey itself. It means being fully engaged and savoring the experiences we encounter along the way. Instead of relying on external validation, we focus on our values, passions, and inner purpose.

Living requires us to let go of the need for constant comparison and to recognize that our worth is not solely determined by achievements. It’s about embracing our true selves, accepting our strengths and weaknesses, and nurturing a deeper connection with our passions and desires. When we live authentically, we discover a profound sense of fulfillment and joy.

Practical Steps to Embrace Living:

  1. Reflect on Your Values: Take time to reflect on what truly matters to you. Identify your values and passions, and let them guide your decisions and actions.
  1. Be Present: Practice mindfulness and be fully present in each moment. Engage in activities with undivided attention, appreciating the small joys that life offers.
  1. Embrace Authenticity: Embrace your true self, imperfections and all. Let go of the need to conform to others’ expectations and celebrate your uniqueness.
  1. Cultivate Gratitude: Develop a gratitude practice to shift your focus to what you have and appreciate the present moment. Gratitude helps us find fulfillment in the simplest of things.
  1. Set Meaningful Goals: Instead of chasing external goals, set intentions that align with your values and inner purpose. Focus on personal growth, self-care, and making a positive impact.


In our pursuit of fulfillment, it’s essential to differentiate between chasing and living. Chasing may bring temporary validation, but it often leaves us feeling empty and disconnected. Living, on the other hand, allows us to find joy in the journey, embrace our authentic selves, and cultivate a sense of fulfillment.

As a transformational coach, I encourage you to shift your focus from chasing to living. live the present moment, nurture self-acceptance, and align your actions with your values and passions. By doing so, you can create a life that is meaningful, fulfilling, and true to who you are.

Remember, fulfillment is not found in the chase—it’s discovered by living authentically and appreciating the beauty of each moment.

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